At Timeout Fitness, I will design the workout programme to suit you. I have created programmes for individuals who are returning to exercise, trying to lose / gain weight,  recovering from injury, looking to improve their health and many other situations. All my programmes are individually focused to help you achieve your goal. It does not matter if you are a beginner or a seasoned veteran I can help you. Check it out below.

Weight Loss Workout

This type of workout focuses on losing body fat %, improve fitness and looking healthy.

Body Sculpting / Tone Workout

Focuses on revealing your muscle definition or tone body.

Fitness Workout

Focuses on improvement of overall fitness level, i.e. agility; strength; stamina; endurance and cardiovascular strength.

Post Natal Workout

This type of workout is designed to get you back in shape the earliest! To prevent being stuck in pregnancy weight gained body.

Senior Fit workout

This is a workout to keep you fit for life! Designed for the seniors to improve general health condition.

Intensive Workout

Five sessions per week, mostly requested for by bride or groom . Also, anyone who wishes to get back on fitness track on top gear.

Get Fit “Kids Workout” 8+ Years

This workout is designed for children to get active, encourages healthy eating habit. It is a fun workout session. Get fit while having fun! PS. Injury free workout!!!

One to two workouts

Is designed for compatible pair with common goals target. Those that would like to enjoy workout with their friends, partner or relative… Fun time!

Weekend outdoor session

If you enjoy outdoor workout, this is for you.

One gym! One Trainer! One Client!

Workout Smarter Not Harder!

Get to know how to achieve and maintain health set goals the natural way.

Manage your discipline the way your body and mind feels good and still be on goals target.

Above I have highlighted some of my more popular workouts, if you don’t see one that matches your needs, call me today for a FREE consultation and I can design your programme.

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